Health and Wellness

Health, exercise and recreation are vital parts of our daily lives. Youth can focus on physical activity, healthy eating, exercise, sports and recreation or first aid in relation to any of the other phases.

Things to Learn/Do in the Project

Bicycle

Learn and practice bicycle safety
Identify parts of a bicycle
Learn bicycle maintenance and repair
Practice safe riding at night and in adverse conditions

Health
Ages 7-9

Steps for treating cuts and scrapes
How to prevent sprains, strains and bruises

Ages 10-13

Design a First Aid Kit
Choose nutrient-rich "power foods" for snacks
How to improve personal strength, flexibility and endurance

Ages 14 and Older

Recognize fraudulent information about supplements and enhancements
Design your personal fitness plan

Outdoor Adventures
Ages 7-9

Plan nutritional and physical outdoor activities
What to take when you hike
Learn about finding shelter and observing nature

Ages 10-13

Learn the basics of camping
Learn about camping gear
The importance of caring for nature

Ages 14 and Older

Learn basics of backpacking
How to find your way using a compass, GPS, or landmarks
Apply the "Leave No Trace" ethics when backpacking and hiking

Recreation

Identify personal areas of strength
Learn about different types of recreation
Learn the benefits of recreation for your body

Project Materials

Reasonably priced materials are available for every project in Kansas 4-H. You can order the materials for your project online or contact your local Extension Office.

Bicycle (HL100)

Health (HL101)

Outdoor Adventures (HL102)

Recreation (HL103)